It’s been another weird workout week for me. I know, I’m starting to sound like a broken record here. It was supposed to be the first week of my training plan and I only managed 2 runs. Our treadmill is currently being held hostage in Syracuse. Supposedly it will be here on Tuesday now…we’ll see. I’m in the process of tweaking my training plan. We’ve been discussing it a lot and think that for the goals that I have for Syracuse that I need a more aggressive training plan so we’re combining a few different plans.
Tuesday: 21 Day Fix- Total Body Cardio
Wednesday: 4 miles- 1 WU, 5×400, 1 CD. I needed to get some miles in and a very kind friend let me use their treadmill. 21 Day Fix- Upper Fix
Thursday: 21 Day Fix- Lower Fix
Friday: 21 Day Fix- Pilates Fix
Saturday: 21 Day Fix- Cardio Fix
Sunday: 21 Day Fix- Dirty 30 (I love this workout!) and 3.5 miles. In the afternoon I went wine tasting with a friend at a local winery then we had dinner with their family.
Weekly total: 7.5 miles
Travis: I thankfully get 3 hours a week on duty that I am able to workout in our gym at work so I am able to get several runs completed during the day. My training for the Buffalo Marathon begins next week!
Monday: 4.75 miles @ 7:51 pace
Tuesday : 4 miles @ 7:44 pace
Wednesday: 6 miles @ 6:53 pace, hockey game
Thursday: 3.5 miles @ 8:47 pace
Weekly total: 18.25 miles