Weekly Wrap #33: 7/25-7/31

Happy Monday! It’s not been a very eventful week here. The majority of our free time was spent on our driveway project, which is now finished! I wasn’t completely sold on why we needed new rocks…but now that it’s done I’m very glad we did it. It looks a thousand times better than it did before!

Monday was our 7th wedding anniversary. We totally failed at taking a picture, but we celebrated with dinner out. We tried a new to us place just across the border into Canada called Truffles. They served specialty burgers and fries that did not disappoint! I wasn’t overly adventurous (they had alligator burgers as well as one coated in 23 karat gold) and got one topped with avocado while Travis had a venison burger.

truffles-inside-view7

Tuesday we ended up spending some extra time at the doctor with Peyton. She’s been battling a nasty cough for the majority of the month that got significantly worse. Poor thing is finally getting back to normal now!

We’re prepping to leave for Michigan later this week. We’re really looking forward to spending some time with family. We’ve also got a wedding to attend this trip so we’ll get to see some extended family members that we don’t get to see often at all!

Travis: At the end of July I had amassed a total of 1,209 miles for the year and 216 in July. August should be my highest mileage month leading up to the Chicago Marathon which is now only 10 weeks away. I received my tenative corral assignment over the weekend which means it’s getting close! Just have to keep pushing through this sheer exhaustion and persevere. 

Monday: 6 miles (a.m.) @ 8:08 pace – I skipped my evening run to celebrate my anniversary. 

Tuesday:  2 Mile Warm Up, 8 x 800 meters @ 5k pace w/ 90 second recovery, 2 Mile Cool Down – 8:01 pace

Wednesday: 6 miles + Strides @ 7:27 pace

Thursday: 11 miles – 1 Mile Warm Up, 9 Miles Marathon Pace, 1 Mile Cool Down @ 7:18 pace

Friday: Rest Day

Saturday: 17 mile Long Run @ 8:03 pace

Sunday: 6 miles @ 9:00 pace

Total Weekly Mileage: 54 miles

Jen: I’ve been feeling downright exhausted lately. Most likely from training, heat, life in general…all of the above? I’ve already run double the miles that I ran last year. For our run the year challenge I’m currently sitting at 736 and July marked my highest mileage month ever with 132 miles. Its crazy for me to think that I ran somewhere just shy of 300 miles for the entire year last year and I did nearly half of that in one month alone. In an effort to tone up before our Dominican vacation in January I’ve started stepping up my strength workouts in the past week as well. Nothing like a week on a beach upcoming to provide a little extra motivation! There was a little step back in my long run this week to act as a recovery run.

Monday: Rest Day

Tuesday: unplanned rest day

Wednesday: 2 mile WU, 2×2 mile at tempo pace with 0.5 recovery, 0.5 mile CD- 7 miles total

Thursday: 3 miles

Friday: Rest Day

Saturday: 4 miles

Sunday: 10 miles

Total weekly mileage:  24 miles

WeeklyWrap

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