Travis’ Look Back at Nine Weeks of Training

Good morning and welcome back to the Tale of 2 Halfs.

This week I began the back half of my training plan for the Chicago Marathon and am currently only 57 days away from the start line. I thought this would be a great time to recap how my training went over the first nine weeks and look ahead to what’s in store over the final days.

I began this training plan by taking the entire first scheduled week of runs off as I had just completed the 2016 Buffalo Marathon and was still recovering from that hot and humid race. I picked up at the start of week two and haven’t looked back since.

Here are some stats:

Number of Runs: 49 Activities
Distance: 375.12 mi
Avg Run Distance: 7.66 mi
Total Time: 49:01:52 h:m:s
Elevation Gain: 7,487 ft
Avg Speed: 7.7 mph
Calories Burned: 36,650 C

Over the course of eight weeks of running, I missed one scheduled run as part of a two-a-day and had to alter three other runs for various reasons. In total, I missed 7.75 scheduled miles – by far the fewest miles missed during the first half of a training plan and definitely an improvement over my last training cycle for the Buffalo Marathon. However, this week and next will be a challenge to get my runs completed with traveling and such, but that’s for the second half recap.

Over the next two months, I hit the longest of my long runs at 22 miles and have one final tune-up half marathon on September 10th at the Lake Placid Classic. Fundraising for Team Up! with Autism Speaks is complete, with hopefully a little more trickling in over the last days.

I’m looking forward to toeing the line in Chicago and going for a PR.

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